Life

Sipping vs. Binging: Which Drinking Habit Actually Wrecks Your Health More? Spoiler: Neither gets a free pass. Let’s break down the science (no lab coat required).

We get it—you want the joy of alcohol without the punishment of a hangover. Science is the ultimate sorcery, and Upswing’s formula, powered by L-cysteine + 8 essential vitamins, turns biochemistry into your secret weapon for smarter revelry.  

Last Saturday, my friends and I willingly became human lab rats. After a wild night at a Techno club in Berlin, we decided to test 10 ridiculous hangover remedies from across Europe. The result?  

Had a wild night and woke up feeling like a zombie? You’re not alone! Every day, people search for:
• How to get rid of a hangover fast?
• What’s the best cure for a hangover?
• Which hangover remedy actually works?

Today, we’re breaking down the science-backed ways to recover quickly so you can wake up headache-free, nausea-free, and full of energy!

Dry January had its moment, but in 2025, we’re moving on to something way more relatable: Damp January. It’s the chill, balanced alternative to going full-on alcohol-free, and honestly, it makes so much more sense for young people who value wellness but still want to have fun.

Let’s admit it—Dry January sounds like a great idea in theory. A whole month of no alcohol to reset your body, improve your health, and kickstart the year with fresh energy. But let’s face it, it can get boring, especially when your social calendar doesn’t slow down just because you’re skipping the drinks. So, how do you keep Dry January fun, stay connected with friends, and still honor your health goals? The answer lies in smarter, more mindful drinking habits that last beyond January.

Research shows that small tweaks in how we drink can lead to major wins in health, mood, and productivity. If you’re ready to keep the party going without sacrificing your well-being, here are five evidence-backed ways to make it happen.

Calling all coffee lovers! If you thought you had your coffee game perfected, think again—there’s a delicious way to supercharge your morning brew.

Let’s face it: hangovers suck. But instead of swearing “never again” after every wild night, how about arming yourself with some genius tricks to wake up fresh as a daisy? Here are five underrated tips to crush that hangover before it crushes you!