It's easy to confuse being hungover with being hungry. Your head is pounding like it was slammed into a cement roof the night before, your joints hurt, your throat and mouth are parched, and your stomach may be churning. However, when you're tempted to take a bite, know that giving in to cravings can worsen rather than alleviate a hangover. We've compiled suggestions on which foods to avoid when you wake up with a hangover.
The caffeine, oils and cocoa powder in chocolate can aggravate the effects of acidic foods and cause other gastrointestinal problems, and you don't want to get a tummy ache while you're drunk. Then don't choose to eat chocolate while hungover.
- Greasy foods
It's actually the worst thing you can do for your body to eat fatty food. Because alcohol and fat share the same metabolic route, your body will have to push the greasy meals to the side while it breaks down those margaritas you downed last night. While the hangover sandwich coated in bacon and melty cheese from your local deli may tempt you, your body will technically store the fats for later because it cannot digest both the greasy food and the booze at the same time, leaving you feeling worse for longer. In addition, hangovers are caused by dehydration, which can be exacerbated by the high salt content of fried foods.
As with foods high in salt, consuming these sweets will only make you want to drink more, which will make the problem of drunkenness worse rather than less.
- Spicy or savoury snacks
Spicy or salty snacks are good for the same reasons as above, they both contain a lot of salt, they can cause you to become increasingly thirsty and spicy foods can also irritate your gut, making it worse when you already have an upset stomach.
While she sees no problem with caffeine usage as long as you stay hydrated and drink enough of water, others advise avoiding it after a long night out. "Caffeine is a diuretic, which means it will deplete you of fluids and hydration, which is required for hangovers," explained Sharon Brown, clinical nutritionist and creator of Bonafide Provisions. Hangovers frequently result in an upset stomach, which can be exacerbated by dehydration.
- Food containing alcohol
Some individuals believe that the greatest way to get rid of a hangover is to drink more alcohol when you wake up. This argument is based on the fact that hangover symptoms emerge when blood alcohol levels drop to dangerously low levels. While drinking more alcohol may provide brief relief from a hangover, it just delays the onset of the hangover. The person will most likely become hungover once the alcoholic drink has been processed by the body.