Life

Research shows that small tweaks in how we drink can lead to major wins in health, mood, and productivity. If you’re ready to keep the party going without sacrificing your well-being, here are five evidence-backed ways to make it happen.

Let’s be honest—whether it’s Friday pub night, a birthday bash, or a spontaneous midweek drink, the UK loves a good celebration. But what we don’t love? The dreaded hangover the next morning. That pounding headache, nausea, and the regret-filled “I’m...